By day I'm an occupational therapist helping people reclaim their independence. By evening I'm a personal trainer helping bodies move the way they were meant to. And in between? I create handmade goods that make a house feel like home.
Growing up, I was the kid who wanted to do everything. That curiosity led me to earn my Master's degree in Occupational Therapy—a field where I get to help people rebuild their lives after illness, injury, or just the natural challenges of aging.
But helping people in a clinical setting wasn't enough. I saw a gap between therapy and long-term wellness, so I became a certified personal trainer. And then there's my creative side—I founded Homebodi Knot Co. on Etsy because I believe your space should feel as good as your body.
Everything I do comes back to the same thing: helping people live better, feel better, and love the life they're in.
With a Master's degree and active clinical practice, I help patients regain function and independence after injury, illness, or age-related changes.
Functional movement. Perfect form. Real-world strength. I train clients of all ages—both in-person in Milwaukee and online worldwide.
Homebodi Knot Co. is my creative outlet—handmade goods crafted with love and intention for your home.
Most trainers count reps. I read your body. My clinical background as an OT means I spot compensations, imbalances, and movement patterns that others miss entirely.
Exercises that prepare you for real life, not just the gym
Quality over quantity, every single rep
Balance, mobility, fall prevention, and independence
“Ahsha sees things in your movement that no other trainer catches. Her OT brain is a superpower.”
James W., 41“At 73, she has me doing things I thought were impossible. I trust her completely.”
Eleanor P., 73“I do online coaching from Portland and it's the best investment I've made.”
Priya S., 29When I'm not in the clinic or the gym, you'll find me creating. Homebodi Knot Co. is my handmade shop on Etsy—a collection of pieces made with care, intention, and a whole lot of love.
I believe the spaces we live in matter just as much as how we move through them. Every piece I create is meant to bring warmth and personality to your home.
Follow my journey on Instagram for behind-the-scenes of training sessions, OT life, creative projects, and everything in between.
@a_lanaeeeWhether you want to train with me, check out my shop, or just say hi—I'd love to hear from you. First consultations for personal training are always free.